WELLNESS COACHING

for greater wellbeing.

 

Experiencing a big change in your life? Change can be difficult...but with proper support, it can also be what helps you grow to greater resilience. Click Here to receive my SPECIAL REPORT, "Transitions & Transformations".

 

October Special!

Go to the "Packages" page of my website to sign up for my Mindfulness Challenge. In 4 weeks, you can grow your mindfulness practice and explore self-regulating strategies of your breath, body, mind, and heart! Enrich each moment in your life with the gift of mindfulness!

Links & Resources

 

The following links are listed to provide you with additional online information and resources.

Anxiety:
Generalized Anxiety Disorder
Living with Anxiety
Natural Remedies for Anxiety
Overcoming Anxiety
What is Anxiety?

Balance:
5 Tips for Better Work/Life Balance
How to Achieve Balance In Your Life
How to Create Balance
Is Your Life in Balance – Take the Quiz!
Life is a Balancing Act – The Book
MindTools – The Wheel of Life
Spiritual Balance

Compassion Fatigue:
The Creative Solution to Fighting Compassion Fatigue

Communication Skills:
10 Keys to Becoming…
Livestrong.com
Master Communication Skills & Confidence
Mind Tools – Improving Communication
 
Conflict Resolution:

Conflict Resolution Information Source
Conflict Resolution Strategies
Conflict Management Strategies and Styles
Helpguide – Conflict Resolution Skills
Mindtools – Conflict Resolution
 
Creativity:

10 Mental Blocks to Creative Thinking
10 Steps for Boosting Your Creativity
Creativity Tools
Using Your Creativity to Find Satisfaction
SUCCESS Magazine
Wikipedia

Depression:
Dealing with Depression
Medline Plus – News/Information
National Institute of Mental Health - Depression
Understanding Depression
WebMD – Causes of Depression
What is Depression?
 
“Getting Unstuck”:

Anthony Robbins – Help With Feeling…
Harvard Business School – Feeling Stuck?
Persistence Unlimited – How To Get Unstuck
Taming Your Turbulent Past
Ultra Wellness – How To Get Unstuck
What should You do When You’re Stuck
 
Health and Wellbeing:

Center for Complementary and Alternative Medicine
VIA Signature Strengths Questionnaire
Gizmag – Articles on Health and Wellbeing
Health and Wellness Overview
Healthy Happy Prosperous Mind Body & Soul
Health Information and Wellbeing
iVillage – Health and Wellbeing
The Center for Health and Wellbeing
 
Loss and Grief:

BBC – The Cycle of Grief
Coping with Grief and Loss
Counseling Center – Grief and Loss
How to Move on
The Psychology of Death

NurseLife Reflections/Presentations:

As Thyself Retreat Handouts
Meditate This! Podcast

Motivation:
How Self-Motivated Are You?
How to Motivate Yourself
Motivation 123
Motivation for Success
Self Motivation – How Can You Improve Yours?
 
Movement Meditation:

Temperance
New Year's Blessing Exercise
Non-violence
Truthfulness
Non-stealing
Unattachment
Creation Breath
Peace Prayer

Positivity:

Leading Positively
Positivity Ratio (Barbara Fredrickson)
Good News Network
Can Positive Thinking Really Make Dreams Come True?

Shame and Guilt:

eNotAlone – Introduction to Shame and Guilt
Guilt and Shame
Letting Go of Shame and Guilt
 
Sleep

Discussing sleep and work performance amoung health-care professionals
Sleep Hygiene


Workplace Resolution:

Job Crafting Exercise™
8 Strategies to Manage Workplace Conflict
Articles on Conflict Resolution
Conflict Resolution Skills
Conflict Resolution Activities
People Management Tips
Tips for Dealing With Workplace Conflict