WELLNESS COACHING

for greater wellbeing.

 

HeartMath Resilience Training

Coach Cami is a certified HeartMath™ Trainer. She offers a variety of workshop and retreat experiences to share the Resilience Advantage™ program.

 

Contact Coach Cami for inquiries.

 

NurseLife Mindfulness Challenge

Go to the "Packages" page of my website to sign up for my Mindfulness Challenge. In 4 weeks, you will: 

  • grow your mindfulness practice from 5 minutes to 20 minutes each day- either all at one sitting or integrate mindfulness 5 minutes at a time throughout your day
  • explore self-regulating strategies of your breath, body, mind, and heart!
  • Enrich each moment in your life with the gift of mindfulness!

Links & Resources

 

The following links are listed to provide you with additional online information and resources.

Anxiety:
Generalized Anxiety Disorder
Living with Anxiety
Natural Remedies for Anxiety
Overcoming Anxiety
What is Anxiety?

Balance:
5 Tips for Better Work/Life Balance
How to Achieve Balance In Your Life
How to Create Balance
Is Your Life in Balance – Take the Quiz!
Life is a Balancing Act – The Book
MindTools – The Wheel of Life
Spiritual Balance

Compassion Fatigue:
The Creative Solution to Fighting Compassion Fatigue

Communication Skills:
10 Keys to Becoming…
Livestrong.com
Master Communication Skills & Confidence
Mind Tools – Improving Communication
 
Conflict Resolution:

Conflict Resolution Information Source
Conflict Resolution Strategies
Conflict Management Strategies and Styles
Helpguide – Conflict Resolution Skills
Mindtools – Conflict Resolution
 
Creativity:

10 Mental Blocks to Creative Thinking
10 Steps for Boosting Your Creativity
Creativity Tools
Using Your Creativity to Find Satisfaction
SUCCESS Magazine
Wikipedia

Depression:
Dealing with Depression
Medline Plus – News/Information
National Institute of Mental Health - Depression
Understanding Depression
WebMD – Causes of Depression
What is Depression?
 
“Getting Unstuck”:

Anthony Robbins – Help With Feeling…
Harvard Business School – Feeling Stuck?
Persistence Unlimited – How To Get Unstuck
Taming Your Turbulent Past
Ultra Wellness – How To Get Unstuck
What should You do When You’re Stuck
 
Health and Wellbeing:

Center for Complementary and Alternative Medicine
VIA Signature Strengths Questionnaire
Gizmag – Articles on Health and Wellbeing
Health and Wellness Overview
Healthy Happy Prosperous Mind Body & Soul
Health Information and Wellbeing
iVillage – Health and Wellbeing
The Center for Health and Wellbeing
 
Loss and Grief:

BBC – The Cycle of Grief
Coping with Grief and Loss
Counseling Center – Grief and Loss
How to Move on
The Psychology of Death

NurseLife Reflections/Presentations:

As Thyself Retreat Handouts
Meditate This! Podcast

Motivation:
How Self-Motivated Are You?
How to Motivate Yourself
Motivation 123
Motivation for Success
Self Motivation – How Can You Improve Yours?
 
Movement Meditation:

Temperance
New Year's Blessing Exercise
Non-violence
Truthfulness
Non-stealing
Unattachment
Creation Breath
Peace Prayer

Positivity:

Leading Positively
Positivity Ratio (Barbara Fredrickson)
Good News Network
Can Positive Thinking Really Make Dreams Come True?

Shame and Guilt:

eNotAlone – Introduction to Shame and Guilt
Guilt and Shame
Letting Go of Shame and Guilt
 
Sleep

Discussing sleep and work performance amoung health-care professionals
Sleep Hygiene


Workplace Resolution:

Job Crafting Exercise™
8 Strategies to Manage Workplace Conflict
Articles on Conflict Resolution
Conflict Resolution Skills
Conflict Resolution Activities
People Management Tips
Tips for Dealing With Workplace Conflict