The skills below build the self-awareness and self-regulation that leads to resilient living. Explore these skills on your own. Or contact Coach Cami today for support in integrating these effective tools into your daily self-care.
Mountain Moment Meditation The Mountain Moment is the gateway I teach into stillness where we practice mindfulness and grow positivity.
Click here for a larger visual aid of the Mountain Moment
Enjoy this brief guided visualization to tap into the restorative power of Spring!
Spring Vitality Brief Meditation
This moving meditation your intentions to your actions by moving and breathing your intention into your entire sense of mind, body, and spirit. This moving practice is a great addition to the start or conclusion of your mindfulness or meditation practice. Click here for a visual aid of the Creation Breath
Create Your Inner Sanctuary
Carry the energy of a smile to different parts of your body to relieve tension, fatigue, and restore energy.
3G Precious Present Visualization
There is no gift greater than than present moment awareness. Gift yourself with this self-care practice on a regular basis.