WELLNESS COACHING

for greater wellbeing.

 

HeartMath Resilience Training

Coach Cami is a certified HeartMath™ Trainer. She offers a variety of workshop and retreat experiences to share the Resilience Advantage™ program.

 

Upcoming Workshops & Retreats:

Experience the Resilience Advantage in the beautiful retreat setting near Lake Superior in Bayfield, WI. This workshop will fill quickly, so register soon. See my "Packages" page for details and to register.

 

Join me for a Womens Wellness Weekend Retreat in glorious Bayfield, WI. This experience will include resilience instruction, mindfulness practices, yoga, self-reflection, group dialogue, simple jewelry making experience and wonderful food and friendship.  Additionally, there will be time to enjoy the scenic town of Bayfield and the power and beauty of Lake Superior. See my "Packages" page for details and to register.

 

NurseLife Mindfulness Challenge

Go to the "Packages" page of my website to sign up for my Mindfulness Challenge. In 4 weeks, you will: 

  • grow your mindfulness practice from 5 minutes to 20 minutes each day- either all at one sitting or nurse your life 5 minutes at a time throughout your day
  • explore self-regulating strategies of your breath, body, mind, and heart!
  • Enrich each moment in your life with the gift of mindfulness!

Packages

The Resilience Advantage™ Workshop

Strengthening resilience has become an important strategy for improving personal and professional effectiveness, productivity, health and well-being. The Resilience Advantage training program provides a practical framework of self-regulation tools and resilience-building practices that dramatically help individuals gain more poise and clarity in the face of change and overwhelm. Improved composure facilitates clearer thinking and a stronger identity with purpose and core values. View a more complete flyer here.

Date: Friday, September 7

Location: Wild Rice Retreat, Bayfield, WI

Time: 9:00am - 2:30pm

Fee: $75 includes workbook and a healthy lunch

Register by Wednesday, Sept. 5 to receive a lunch n  

Registration closed - Please watch for upcoming events!

 

Women's Wellness Weekend Retreat

Get away to scenic Bayfield, WI and the majestic Lake Superior for an enriching personal growth retreat. 

The Retreat will be held at the Wild Rice Retreat 

Dates: Friday, Sept. 21 - Sunday, Sept. 23

Retreat with 2 nights lodging at Woodside Cottages or Seagull Bay. $595     No Longer Available. You can register as commuter and find available housing at Bayfield Chamber of Commerce

Retreat - Commuter Rate.  Commuters will dine with the group.  $400

 

Register early. Space is limited to 15 registrants and rooms can only be held until Aug. 22
Rooms will be assigned on a first come first serve basis.

CANCELLATION POLICY: Refund in full if cancelled by August 31st. Refund of full amount paid less $50 service fee if cancelled by September 7th. No refunds after September 14th.


Lodging Note: Nearly all lodging options require the sharing of space. A few of the cottages can accommodate one adult or two adults sharing one bed. Other room accommodations require one guest to occupy a sofa bed and will be assigned at the discretion of Wild Rice Retreat and NurseLife.

Please join me for my NurseLife Wellness Retreat experience. Women from all walks of life, various ages, and diverse life experiences will gather to nurse our lives toward greater wellbeing in spirit, mind, and body.  This weekend holds space for possibility... that we can each nurse our life toward being grounded in good self-care, growing a positive mind, and gifted with resources to support our wellbeing. Join me if you want:

  • to learn self-care practices that refresh, restore, and heal
  • to learn strategies to grow a positive mind and positive relationships
  • to restore work/life balance 
  • to begin a yoga or meditation practice

We gather to support and nurture one another in the temple of the woods that surround us and within our own sacred bodies to transform ourselves in body, mind, and spirit. Retreat will include

  • yoga
  • meditation 
  • NurseLife Resilience Training curriculum including HeartMath technology
  • Lake Superior Rock necklace making experience - led by local artist, Lissa Flemming, of Silverwaves Jewelry.

Retreat Fee:

  • $595 includes lodging for 2 nights, some meals, jewelry making supplies, NurseLife Resilience Training/Group Wellness Coaching, introduction to HeartMath technology, Gentle Yoga sessions, Meditation, time for personal reflection and some free time to explore the Bayfield area.
  • Commuter Fee: $400 commuters will dine with the group

Retreat Facilitator: Cami Smalley, MA, Professional Wellness Coach and Certified HeartMath Trainer

NOURISHING MEALS & SNACKS-  Wild Rice Retreat Kitchen Manager / Resident Cook Lars Dukowitz is a highly skilled and renowned chef, sharing his talents with Wild Rice Retreat guests through the preparation of retreat meals in the onsite world-class kitchen.  Lars focuses on using locally-sourced and fresh ingredients whenever possible, finding inspiration for both flavor pairings and beautifully plated dishes from nature and the beauty of Lake Superior.  Special dietary restrictions can be accommodated (such as gluten-free, dairy-free, vegetarian, food-allergies, etc.) with advance notice. Please let Cami know if you have any other special food requirements by emailing her at cami@nurselifecoach.com

Program Schedule:

Friday 

3:00 - 5:00 PM        Check-In at Wild Rice Retreat.

5:00 - 6:30pm        Welcome and Introduction to NurseLife Wellness 

6:30 - 7:30pm        Heavy Appetizers (provided) and Wine Bar Open 

7:30 - 9:00pm        Lake Superior Stone jewelry making experience and evening practice

Saturday

7:00 - 8:00am        Morning Practice (Gentle Yoga)

8:00 - 8:45 am       Breakfast (Provided)

9:00 - 11:30am      NurseLife Program/Group Wellness Coaching, Private Reflection,            Group          Sharing

11:30 - 12:00pm    Brownstone Trail Hike - Mindfulness Exercise

12:00 - 1:00pm     Lunch (provided) 

1:00 - 3:00pm        NurseLife Program continued  

3:00 - 8:00pm        Free Time and dinner (on your own) in historic Bayfield

                              Enjoy a massage, shopping in downtown Bayfield, ferry ride to Madeline Island

                             Dining Options (Cami's Favorites):

Also explore the Bayfield Chamber of Commerce

Sunday

7:00 - 8:00am        Morning Practice

8:00 - 9:00am        FREE time (pack, check out of room)

9:00 - 10:30am      NurseLife Program

10:30 - 11:30am    Brunch

11:30 - 12:45pm    Group photo, closing practice, and final ritual

1:00pm                  Departure

 


Mindfulness Challenge

You: 

Feel burned out when you get home from work.

Wish you could find ways to recharge during your day.

Want to experience more joy in your life and your work.

Need a "reset" button. 

Find the tools you need in the 4-week Mindfulness Challenge with Coach Cami! 

Lasting change takes practice. Each week you will travel up through NurseLife's Mountain Moment training. 

The 4-week Mindfulness Challenge includes: 

Logo Swirls   Online platform for support and accountability  

Logo Swirls  Brief daily emails with supportive content and inspiration

Logo Swirls  Start with just 5 minutes of practice each day